This might sound silly. It’s not.

Buy a white noise machine.

Put it in your bedroom. Set it to “rain” or “fan” or whatever you fancy. Then forget it exists. Let it run every night.

That’s the whole tip.

Not for productivity. Not for performance. Just so your body can feel safe enough to rest.

Because here’s the truth:
If your body doesn’t feel safe, your ideas won’t come clearly.
If your sleep is full of tension, your art will be too.
If your nervous system is on high alert, no creative tip will work.

A white noise machine won’t make you a genius.

But it might help your body stop bracing.

And when your body stops bracing, clarity shows up.

You don’t need more hacks. You need more safety.

This is how trust begins:
Not with tactics, but with tone.
Not with hustle, but with rest.
Not with what you do but how your system feels while doing it.

So yeah. Try the white noise.

Let your body breathe.

Then watch what happens to your work.